All bodies are different. There are at least 3 types of bodies.
In this article we will explain how to train according to the type of body you have.
Long and slim, with difficulty gaining muscle
You have the build of a marathon runner!
This type of body is also called an ectomorph.
They have small shoulders, flat chests and very thin frames. It is difficult to put on mass, despite the hours spent in the gym.
To become more muscular, it is necessary to minimize cardiovascular sessions.
It is better to focus on intense workouts and compound exercises.
What you need is 3 days of strength training and 2 days of low intensity cardio.
You should do more repetitions than other body types and it is better to have longer periods between sets (3-5 minutes).
Train at least 3 times a week
But don’t worry, there’s no need to hit the gym 5 days a week, because this will only speed up your metabolism!
You can do 3 workouts a week with a 45-minute warm-up or less. And eats a lot!